Food & Drinks

A Look at Different Minerals Found in Food

By FDL on

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A Look at Different Minerals Found in Food

Many people are looking to diet after Christmas, hoping to shed the few extra pounds placed on the hips over the festive period. But sometime a diet calls for specific types of minerals to be eaten.

Calcium, iron, phosphorus - all good providers for the body but what foods are they  found in?

This cheat sheet posted on by Lifehack is a great resource for understanding what minerals are found in what foods.

Need some zinc? Go for broccoli. Looking for some chromium? Eat liver or whole grain bread.



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