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What IsThe Paleo Diet? This Infographic Breaks it Down

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What IsThe Paleo Diet? This Infographic Breaks it Down

If you've eaten too much this Christmas and you're already in search of a new diet for 2013 then look no further.

This infographic from Visua.ly is a look at the Paleo diet and all the things you need to get started with it.

What is the paleo diet?

A paleo diet is a way of eating as we did thousands of years ago with - basically if a caveman couldn't eat it, then on this diet, neither can you.

Fish, meats, regional and in season vegetables, fruits, nuts and leafy greens are all in - grain, sugar, bread and a whole list of other foods are out.

This infographic gives you all the tips and tricks needed to give the paleo diet a real go. So what is the paleo diet? Let's find out:

Visually

Via visual.ly

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