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Want Healthy Hair? Eat These Foods

By FDL on

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Want Healthy Hair? Eat These Foods

The health benefits of certain foods have been known for a while - oily fish is supposedly good for the brain while vegetables high in vitamin c good for the skin.

Hair is one of the things on a human that is also affected by what they eat and healthy looking hair can apparently be achieved with a few simple dietary changes.

Beans, salmon, nuts and poultry are just some of the foods that have a beneficial impact on the hair.

This infographic from Bite Size Wellness sets out 10 top foods that will have a good affect on your hair and luckily for all of us, Oysters are on the lists.

Bite Size Wellness
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