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Summer is here and with it comes an abundance of new ripe ingredients to play with in the kitchen.
Cucumber, avocado, tomato and strawberries are just a handful of the summer ingredients that are now in season.
This infographic from Health Central sets out some of the healthiest summer ingredients and offers information on their nutritional value and tips on how to use them in tasty dishes.
It's not going to set the world a light for revelations but it doesn't offer some useful info on a number of ingredients we often overlook.