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How To Prepare Tofu: 10 Irresistible Recipes

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How To Prepare Tofu: 10 Irresistible Recipes

Tofu is a culinary chameleon. It takes on the flavor of any food it is paired with and can be prepared in a variety of ways, all yielding delectable tofu dishes.

Whether sautéed, roasted in the oven, whipped into a dessert or added to soup, tofu is a great way to add protein to your dishes and a good dose of calcium.

Here we answer the question of how to prepare tofu with 10 tempting recipes perfect for vegans, vegetarians and meat eaters. 

Plus: Tips on How to Press Tofu Without Any Fancy Equipment

How To Prepare Tofu: 10 Must-Try Recipes

Deep Fried Tofu

This irresistible recipe features deep fried tofu with wasabi, daikon, coriander and chives.

Learn how to make it.

Sweet and Sour Tofu Stir Fry

Pineapple, scallions, bell peppers, cucumbers and tofu are dressed in a tasty sweet and sour sauce. It's an easy recipe to prepare on a busy weeknight.

Find this vegan recipe here.

Sichuan-Style Tofu

Soy sauce, Sichuan pepper, garlic and chili pepper spice up this tasty tofu stir fry.

Find the recipe here.

Vegan Tofu Scramble

This vegan tofu scramble is delicious thanks to a blend of zucchini, tomatoes, onion and turmeric.

Learn how to make it.

Vegan Chocolate Mousse

Silken tofu is the key ingredient in this delectable vegan chocolate mousse prepared with two types of chocolate and vanilla.

Learn how to make it.

Honey and Soy Glazed Sesame Tofu

Honey, lime juice and sesame seeds make these tofu skewers simply irresistible.

Click here for this tofu recipe.

Gluten-Free Focaccia Bread with Smoked Tofu

Soy yogurt, leeks and smoked tofu add a burst of flavor this wonderful gluten-free bread.

Learn how to make this tofu recipe.

Wasabi Noodles with Beans and Tofu

Six ingredients are all you need to prepare this stunning dish of green Japanese noodles with edamame and sautéed tofu.

Click here for this tofu recipe.

Tramezzini Sushi Roll

These adorable sushi rolls are made with white bread that is flattened and filled with carrots, cucumbers, tofu and margarine.

Learn how to make this tofu recipe.

Tofu Burgers

You'll love these homemade tofu burgers flavored with a blend of onion, parsley, soy sauce, egg, sesame seeds, breadcrumbs and Parmesan cheese.

Find the recipe here.

Hungry for More?

Discover 26 things you probably didn't know about tofu.

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