We’re constantly being told about the negative effects of the food we eat, so much so that it’s hard to remember exactly what is and what isn’t good for you sometimes.

That’s where this handy infographic from Plyvine Catering comes in to play. It takes a look at some of the healthiest foods around and explains exactly why you can consider them golden when it comes to making a healthy food choice.

The infographic lists 10 different healthy foods, starting with some obvious ones like broccoli but offering up some more surprising ones like sweet potato and dark chocolate.

The chart explains exactly what properties within the ingredients make them so healthy and it’s a nice reminder of what ingredients to grab for that big healthy shop after Christmas.