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32 Food Allergy Friendly Ingredients

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32 Food Allergy Friendly Ingredients

With so many dietary restrictions among diners it can be hard to cater for every specific need when running a busy kitchen. This infographic from Living Now highlights a number of food allergies and how certain key ingredients can be easily substituted to maintain flavour and meet requirements.

Egg free, dairy free, with our gluten, vegan - even low carb, low sugar and no fat dietary requirements are included on the list.

After presenting the dietary key at the top of the infographic it then lists a whole range of ingredients that can be used to replace key flours, baking grains, sweeteners, oils, emulsifiers, thickening agents and proteins.

If you’ve just discovered you’ve got an allergy or find yourself regularly cooking for people who do, this is sure to offer up some useful suggestions to help you on your way in the kitchen.

Don

 

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