Food & Drinks

11 Foods That Naturally Whiten Your Teeth

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11 Foods That Naturally Whiten Your Teeth

It seems everywhere you turn there's yet another product promising to brighten your pearly whites. Between the pastes, strips and rinses, who knows what will actually work? However, there's a more natural and delicious way to get the job done. You just  need to fill your kitchen with these 11 foods that naturally whiten your teeth.

So what should you be eating? Perhaps you didn't like broccoli as a kid but it's one of your best defenses for whiter teeth. That's because this green veggie, along with other cruciferous vegetables like cauliflower, scrub the surface of teeth to prevent foods from sticking to them.

You may also be surprised to learn that tart fruits like oranges and pineapples stimulate the production of saliva, which helps wash away bacteria and keep your mouth healthy and your teeth whither.

Want to know what else you should be eating for a brighter smile? Take a look at this infographic from Gordon Dental  where you'll also find a list of foods to avoid.


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