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There’s way more than olive and sunflower oil when it comes to cooking but there’s lots of people who either don’t know the different cooking oils available or don’t know what they should be used for.
It’s starts with seven oils - vegetable, canola, coconut, corn, sunflower, olive and peanut - with a breakdown of exactly what each one is good for, for example, if you need to cook something at high temperature peanut oil is perfect. Medium temp and you could opt for coconut oil.
The infographic also features a useful set of tips on choosing healthy oils, how to store oils and how to discard them once you’ve finished cooking.