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How Much Do You Need to Eat to Get Your Daily Dose?

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How Much Do You Need to Eat to Get Your Daily Dose?

If you’re keen on getting your regular dose of five fruits and vegetables every day you’re going to love this infographic from BBC Good Food.

It simply lists what portions of food you need to consume to constitute your daily dose and breaks them down into different colours.

There’s over eighty different ingredients listed and it’s a great and simple reference if you’re keen to know exactly how much to eat to get your recommended doses.

For example, 14 button mushrooms will give you one of your five, and you’ll need around 4 tablespoons of blueberries to get the same hit.

Take a look to find out if you’ve been eating enough of your favourite fruit or veg.

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