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Vitamin-packed seaweed has emerged as a new superfood. Not only does it contain a concentrated source of calcium and iodine, it has also been found to have natural antioxidant properties.
There are many types of edible seaweed and it can come in a variety of guises. Ever got confused between your wakame and your kombu, or just don't have a clue about either?
This infographic gives a nice visual identifying 5 types of edible seaweed in their pre-preparation phase followed by a couple of dishes to show how to put seaweed to good use in the kitchen.
Also, try our miso soup recipe with seaweed