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Swap This for That is a cool little infographic from Restaurant Choice that offers up some simple food substitutions that are going to make your dinners a whole lot lighter.
The simple chart offers up some common dishes such as brown rice, spaghetti, butter, milk and tea before then offering up some ingredients that will perfectly replace them.
It shows the difference in calories, carbs, fat and protein and acts as a quick example of how a few simple changes in staple ingredients can offer up a much healthier option on the plate.
Take a look and see what you think.