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Are you confused about the benefits of tea versus coffee? Here's a guide that will make it all clear.
This great infographic courtesy of Infographic Posters breaks the facts down for you. The health benefits and effects of both coffee and tea are discussed so you know which beverage to choose.
Fun fact: the average American drinks about 10 gallons of tea a year but about seven times as much coffee - that's 70 gallons of java annually!
What about you, are you a coffee lover or tea drinker? Tell us in the comments below.