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Moms are notorious for telling us to not skip breakfast. This nifty infographic we spotted on Visually proves that mom is always right - no surprise there!
It's interesting to note that about 30 percent of Europeans skip breakfast all together. The main reasons are that people can't really be bothered in the morning, they don't have enough time or don't feel hungry. Who hasn't been there?
But there are many reasons why you shouldn't skip breakfast. Breaking your nighttime fast can give you strength to face the day ahead, can help you maintain your weight and help you consume more vitamins in minerals.
Hungry for more? Check out the infographic below for more delicious facts.