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Eat Your Way To Better Health | Antioxidant Infographic

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Eat Your Way To Better Health | Antioxidant Infographic
Photo Jacki Ju / Flickr

You've heard it a million times before: eat lots of fruits and vegetables because they are good for you. But why? Well, aside from fiber and vitamins, brightly colored fruits and vegetables pack a chock-full of antioxidants. Plenty of studies show a diet high in  antioxidants can help combat aging and keep you healthy. So what should you be eating? 

Here's a colorful infograph from Health Haven that will help you get your daily dose of antioxidants. 

Health Haven

Via Health Haven

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