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You've heard it a million times before: eat lots of fruits and vegetables because they are good for you. But why? Well, aside from fiber and vitamins, brightly colored fruits and vegetables pack a chock-full of antioxidants. Plenty of studies show a diet high in antioxidants can help combat aging and keep you healthy. So what should you be eating?
Here's a colorful infograph from Health Haven that will help you get your daily dose of antioxidants.
Via Health Haven