Does lactose gives your tummy trouble? Then kick off your day with a delicious dairy-free foods like spicy Mexican eggs, vegan poppy seed bagels or an apple pie smoothie. That's just for starters! Below you'll find these and other delicious lactose free foods that are satisfying and great any time of the day - not just for breakfast. Here's what to make:
Peppers, tomatoes and spice made these Mexican-inspired eggs simply scrumptious. It's a tasty lactose free food best enjoyed with tortillas on the side.
Add a tropical touch to your mornings with these crispy golden banana fritters drizzled with honey.
These vegan bagels are sweetened with a touch of agave and topped with poppy seeds. They'd be great topped with smoked salmon.
APPLE PIE SMOOTHIE
This apple pie smoothie will give you a taste of the holidays without the guilt or the lactose thanks to creamy coconut milk.
MARBLED TEA ENDIVES
Marbled tea eggs make a fun addition to breakfast. This protein-filled Chinese favorite gets extra flavor from soy sauce.
Dal is one of those recipes that goes all the way back to the Indus Valley Civilisation. Unlike dishes such as biryani, brought to India by the Moghuls, it is one of those foods that has always been there. It is therefore a building block of Indian culture.